Emotions, feelings, and a list to identify them

#001 Fragments of Commonplace

Hi! Here are my favourite learnings from the week. I hope you find something that inspires you or helps improve your daily life.

If you're like me, you probably find it difficult to identify how you're feeling—you can't quite put a name to what you're experiencing. For that reason, I've done some research on the topic.

Emotions are psychophysiological reactions that occur spontaneously and automatically.

On the other hand, feelings are the interpretation we make of those emotions and can be regulated through our thoughts.

I asked ChatGPT to create a list of all the emotions one can experience, along with when they occur, and here it is for you.

I hope you found it helpful.

See you next week!